We keep thinking of different things to do just to put our bodies to sleep mode. There are people who could easily fall asleep during the night, however, many of us still had difficulty resting at bedtime.
With these books, you can have a better understanding of how important sleep is in terms of patterns and how this can affect your everyday life. It may provide a little cup of help.
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Matthew Walker is a neuroscientist and a sleep expert who delivered an examination with the purposes and power of slumber. The book explores how getting sleep can enrich every aspect of life, literally from decision-making skills to our immune system–this article also includes what foods and drinks affect sleep.
- Change Your Schedule, Change Your Life by Dr. Suhas Kshirsaga
This book provides a 30-day plan in adjusting your schedules daily–from late-night snacking to a morning workout routine for a motive of enhanced wellness.
- SLEEPYHEAD: The Neuroscience of a Good Night’s Rest by Henry Nicholls
This book uses the author’s own personal experience with chronic narcolepsy. He dives into curiosity and examines the world of sleep disorders. The book will offer anecdotes from others who suffer from sleep conditions and explores the fact the Hows and Whys our sleeping habits change with age.
- WHY WE CAN’T SLEEP: Women’s New Midlife Crisis by ADA Calhoun
The book would tell through analyzing data and quickly found a pattern why we feel unsatisfied with our life. This book delves into the social and cultural aspects as women enter middle age. The writer also offers advice on how to move forward.
- The Sleep Solution: Why Your Sleep Is Broken And How To Fix It
Insomnia could be a tough thing to deal with and so this book is recommended by an expert as it bills as a guide for anyone looking to achieve a healthy sleep without pain, pills to intake, or fatigue. It will clearly discuss the ways of food, light and gadgets hinder the process.
- Say Goodnight to Insomnia
This book is also highly recommended by these two experts namely Zeidler and Kutscher. This will take readers through a six-week and drug-free program based on the cognitive behavior of an individual and be developed at Harvard Medical School–the program is being made to improve sleep in the long term condition.