There are a couple of delicious beverages that could help you if you struggle to find rest at night. Here are some drinks you can make at home to help improve your sleep.
Warm Milk helps promote better sleep as it contains significant amounts of the amino acid tryptophan. Tryptophan is also present in meals full of carbohydrates, which is one reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed, it’s converted to the natural hormone melatonin in the body, which helps to regulate our natural sleep state.
Almond Milk – Taking a step away from the classic bedtime solution, almond milk could be a fantastic sleep-inducing alternative. Almond milk is also particularly high in magnesium, which is another important nutrient that can improve sleep quality.
Malted Milk – Malted milk contains plenty of vitamin B, zinc, iron, phosphorous, and magnesium — a blend of minerals that’s perfect for helping you relax before bedtime.
Valerian Tea Valerian root has been used for centuries as something of a sedative in the medical world. It’s also been used to help reduce feelings of anxiety and promote calmness in people as a natural remedy to stress. The valerian herb is now frequently used to help treat sleep disorders, particularly for people who suffer from insomnia.
Decaffeinated Green Tea – Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss. However, if you remove the caffeine boost from green tea, it has sleep-inducing benefits, too. Green tea contains the amino acid known as theanine, which has been proven to help reduce stress and promote more restful sleeping patterns. While the high caffeine levels of regular green tea cancel out those benefits when you’re starting your morning, decaffeinated options can be perfect for bedtime.